Soy Can Be Good For The Heart

Cardio and Blood |

Coronary heart disease (CHD) is the leading cause of death in this country. There are many factors that contribute to this alarming statistic.

A major risk factor is high total cholesterol, specifically elevated LDL-cholesterol and low HDL-cholesterol. The LDL-cholesterol called the “bad cholesterol” is responsible for the plaque formation and subsequent hardening of the coronary arteries. Conversely, the HDL-cholesterol referred to as the “good cholesterol” is responsible for clearing the fatty debris in the arteries.

Intro To Rock Climbing

Sport |

Ever look up a rock face and wonder what it would be like to climb it? Or what it would feel like to hang suspened in the air by your finger tips?

Rock Climbing

Rock climbing is one of the oldest sports that can be called extreme. Even climbing with a group, you are alone, finding your own way up the rock face. There are no limits except those you create. (more…)