How can I Tone my Body Part 1

Health |

I am 22 years old, and I have lost 12 pounds. I was 166 pounds and now I weigh 154 pounds. I was wondering how I could tone my body without gaining muscle or using a gym? (more…)

Understanding Ultrasound

Women's Health |

Ultrasound is without a doubt the most important innovation in obstetrics in the last 50 years. Before ultrasound, we relied on our hands to feel the mother’s abdomen, a tape measure to check the size, and a stethoscope to hear the fetal heartbeat to determine whether the baby was OK. (more…)

What Do We Know About It Post 2

Sport |

There are gender differences in muscle type and mass. Males typically have more muscle mass and each single fiber is larger than those of a female. This difference accounts for greater uptake of creatine in males. (more…)