How can I Tone my Body Part 2

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3. Prone Single Leg Lift
Targeted muscles: back of legs and buttocks
Lie on your stomach.
Lift the entire right leg, from the hip down, off the floor.
Return to resting position and repeat with left leg.
Begin with one set of 10 to 15 repetitions for each leg.
Increase by one to two repetitions per week, building up to 30 reps.
Add a second set after one month of performing 30 reps.