The Simple Truth About Soy. Part 2

Diet |

Soyfoods assists in healthy heart function in several ways. They reduce cholesterol by prohibiting its oxidation. Oxidized cholesterol is the only form that damages, causing plaque to build up in the arteries. Familiar terms for this condition are atherosclerosis and arteriosclerosis. Soy also appears to lower triglyceride levels and maintain HDL (good) cholesterol levels. (more…)

The Simple Truth About Soy. Part 1

Diet |

There is so much power packed into the little soybean and the world is starting to recognize just how much. It has been written that soy foods are an excellent addition to a healthy eating lifestyle. Now it is time to find out how soyfoods began. What really are the health benefits of soy? What is tofu anyway?