What Do We Know About It Post 2

Sport |

There are gender differences in muscle type and mass. Males typically have more muscle mass and each single fiber is larger than those of a female. This difference accounts for greater uptake of creatine in males. (more…)

What Do We Know About It Post 1

Sport |

Armed with little if any knowledge of how creatine works, athletes at all levels have taken an unknown health risk and invested large sums of money in hopes of gaining a competitive edge. (more…)