Making Lasting Lifestyle Changes With Type 2 Diabetes. Part 3

Diabetes |

“Some people delude themselves into thinking if they just had more willpower they could handle the changes. It’s just not that simple. If you keep telling yourself you’re not going to have that ice cream, and then you break down and have it, you’re going to feel guilty and give yourself an excuse to get off track. You can’t constantly deprive yourself,” Zrebiec said. (more…)