Fibromyalgia, Lupus & Exercise

Women's Health |

Q.I am 49 and have had fibromyalgia and lupus for two years. It is getting harder to exercise because of the pain. Could you recommend a book on some good stretching exercises that would be helpful for me? Would an air-walker be a good exercise machine to invest in? (more…)

Predictors of Exercise Adherence

Health |

Some recent work has confirmed important information that is supported by comprehensive research reviews.9,20It was determined that three important factors help toexplain whether a person will drop out of, or stay with, an exercise program.5 These variables must be addressed if you seek to empower members for long-term exercise success. (more…)