Making Lasting Lifestyle Changes With Type 2 Diabetes. Part 2

Diabetes |

Wahida Karmally, spokeswoman for the American Dietetic Association and a diabetes educator, couldn’t agree more.

“These are lifetime habits that formed over many years, and people aren’t going to change them overnight. (more…)

Several years ago

Cancer |

Several years ago, beta-carotene supplements were all the rage. Like vitamin E and C, beta carotene is a strong antioxidant, and animal studies have found that it can help prevent cancer. Furthermore, people who eat lots of food high in beta carotene (primarily yellow-orange and dark green vegetables) have been found to develop lung cancer and other forms of cancer less often.

(more…)