The Patient Reacts

Uncategorized |

I was completely taken aback. I had had no idea that I would have to give up the things on his list for that long, and I certainly wasn’t psychologically prepared for this. He made sympathetic noises about how hard it was to give some of these things up. He tried to joke about it, saying that his wife was in the midst of constitutional treatment and sometimes even dreamed about coffee. And he continued to reassure me about all the positives I would be experiencing. (more…)

What is the Ideal Fat Burning Treadmill Workout?

Sport |

Dear Expert:

I have been walking on the treadmill for 40 minutes four to five times per week. In order to burn fat, is it better to walk at a faster pace with a lower incline or increase the incline and decrease the pace? Also, is 40 minutes enough time or should I increase my time, too? (more…)