Starting Out in Tai Chi Chuan

Sport |

If you’ve ever tried playing a piano or a guitar for the first time, you can probably remember how awkward those first attempts were. The instrument was something foreign, and your fingers wouldn’t cooperate. Your teacher probably gave you musical scales to learn and told you to practice, practice, practice. (more…)

How can I Tone my Body Part 1

Health |

I am 22 years old, and I have lost 12 pounds. I was 166 pounds and now I weigh 154 pounds. I was wondering how I could tone my body without gaining muscle or using a gym? (more…)