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Ichikawa. Part 2

Fitness |

I learned ukemi 2 hours a day, 6 days a week, for 6 weeks, culminating in a test where I grabbed the belt of a teammate situated on all fours, and hurled myself over his back, 5 times each on my left and right sides. The purpose of this training was to enable me to fall with velocity without injuring myself. (more…)

Tags: over-muscled jerks, sparring, warm-up
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