Prideatstate.org

Swimming. Part 1

Fitness |

What is it?
What comes to mind when you think of swimming? Maybe you picture someone doing endless laps in an Olympic-sized pool. But lap swimming is only one form of water exercise. Whether you are a beginning swimmer or an experienced one, working out in water can be the ideal way to condition your body. (more…)

Tags: condition your body, pool, swimming
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