How Habits Form

Wellness |

You’ve probably heard someone say that smoking is just a “bad habit.” While nicotine addiction and psychological dependence contribute to the problem, habit is also probably a big part of why you smoke. Let’s look at how habits are formed so you can have a better understanding of how to break them. (more…)

Making Lasting Lifestyle Changes With Type 2 Diabetes. Part 1

Diabetes |

When type 2, or adult-onset, diabetes strikes, many sufferers are left feeling overwhelmed with the lifestyle changes they’re being told to make. Stop smoking. Lose weight. Start exercising. Cut out your favorite foods. Monitor your blood sugar levels. (more…)