Selenium and Breast Disease

Health |

A recent article in the excellent Journal of Complementary Medicine described the benefits of selenium in the form of selenomethionine in women with benign breast disease. (more…)

What Do We Know About It Post 2

Sport |

There are gender differences in muscle type and mass. Males typically have more muscle mass and each single fiber is larger than those of a female. This difference accounts for greater uptake of creatine in males. (more…)

What Do We Know About It Post 1

Sport |

Armed with little if any knowledge of how creatine works, athletes at all levels have taken an unknown health risk and invested large sums of money in hopes of gaining a competitive edge. (more…)