Predictors of Exercise Adherence

Health |

Some recent work has confirmed important information that is supported by comprehensive research reviews.9,20It was determined that three important factors help toexplain whether a person will drop out of, or stay with, an exercise program.5 These variables must be addressed if you seek to empower members for long-term exercise success. (more…)

Several years ago

Cancer |

Several years ago, beta-carotene supplements were all the rage. Like vitamin E and C, beta carotene is a strong antioxidant, and animal studies have found that it can help prevent cancer. Furthermore, people who eat lots of food high in beta carotene (primarily yellow-orange and dark green vegetables) have been found to develop lung cancer and other forms of cancer less often.