The Kung Fu of Tai Chi Chuan
Fitness |The literal translation of Kung Fu is, ‘hard work or skillful effort.’ Although the movement in Tai Chi Chuan appears to be relaxed and effortless, there are many things happening beneath the surface. (more…)
The literal translation of Kung Fu is, ‘hard work or skillful effort.’ Although the movement in Tai Chi Chuan appears to be relaxed and effortless, there are many things happening beneath the surface. (more…)