Making Lasting Lifestyle Changes With Type 2 Diabetes. Part 2

Diabetes |

Wahida Karmally, spokeswoman for the American Dietetic Association and a diabetes educator, couldn’t agree more.

“These are lifetime habits that formed over many years, and people aren’t going to change them overnight. (more…)

Fat-Free Feeding Frenzy Flouts Facts. Part 2

Diet |

The low-fat proponents cited a study that showed people lost weight better on a diet rich in plant foods and low in fat. The alternative-fat proponents graphed the results of six studies that showed weight loss from low-fat diets was mostly in the first three to six months, after which weight plateaued or was gained. (more…)